Gymnastik für das Aufwärmen : Bewegungsamplituden und Stabilität leistungsfördernd anbahnen (3894171790)



Seit einigen Jahren wird gehaltenes Dehnen im Aufwärmen als ungünstig angesehen. Doch was ist stattdessen zu tun? Diese Broschüre bietet zahlreiche Übungen an, mit denen Sie im Aufwärmen auf Stretching verzichten können, ohne die sinnvolle Vorbereitung des Körpers auf die kommenden Belastungen zu vernachlässigen.


Product details

  • Paperback | 63 pages
  • 164 x 211 x 5mm | 169g
  • German
  • m. zahlr. Farbfotos.
  • 3894171790
  • 9783894171797


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